Vitamin D plays a crucial role in our body's functioning. During the autumn-winter season, when sun exposure is limited, most people in Poland are deficient in this important vitamin.
Why is vitamin D so important?
- Supports the immune system
- Regulates calcium-phosphate metabolism
- Affects mood and cognitive functions
- Reduces the risk of autoimmune diseases
The recommended supplementation dose in Poland is 2000-4000 IU daily during autumn-winter, preferably in D3 form.
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