Keep It Healthy
Live to 100 with us.
In good health.
Keep It Healthy is a team of lifestyle medicine specialists who create your individual 12-month testing and supplementation plan. The Dr Kiwi app makes sure the plan actually gets done.
Our Partners
Every recommendation comes from an expert, not an algorithm.
Our team includes clinical dietitians, lifestyle medicine physicians, and health advisors. AI in Dr Kiwi personalizes the communication style - it does not replace expert judgment.
An expert reviews your profile and decides what to prioritize
Clinical dietitians, lifestyle medicine physicians, and health advisors. Real people, not an algorithm.
Not "just in case"
We choose what actually makes sense for your body - with a rationale for every item.
Dr Kiwi keeps watch all year
Your plan lives in the app. Reminders, progress, and deadlines - with zero effort on your part.
Reduce absenteeism. Improve retention. Show that you invest in people.
- An individual health plan for every employee
- Reporting and monitoring for HR
- Building a prevention-focused culture in the organization
One plan. One year. No more postponing your tests.
- A 12-month testing plan tailored to you
- An expert-designed supplementation strategy
- An app that keeps track of deadlines for you
Your health plan. In the app.
Dr Kiwi keeps track of what you tend to forget.
Dr Kiwi is the mobile app where your annual health plan lives. Test reminders, result tracking, and support in harder moments - all in one place. The expert sets the plan. Dr Kiwi handles the follow-through.
Learn more about Dr Kiwi →
Why prevention is an investment, not a cost
| Number | What it means | Source |
|---|---|---|
| 290 mln | sick-leave days in Poland in 2024 | ZUS, 2024 |
| 3,27 zł | returned for every złoty invested in employee health | RAND Corporation |
| 2-5× | how much higher indirect absenteeism costs can be than direct costs | Mercer |
sick-leave days in Poland in 2024
ZUS, 2024
returned for every złoty invested in employee health
RAND Corporation
how much higher indirect absenteeism costs can be than direct costs
Mercer
How does it work?
Consultation with an expert
You speak with our specialist about your lifestyle, health history, and goals.
Your 12-month plan
You receive a personalized testing and supplementation plan prepared by experts.
Dr Kiwi handles the follow-through
The app guides you through the year, step by step.
Our services
What our clients say
"Keep It Healthy completely changed our approach to company health. Absenteeism dropped by 35%."
Anna K.
HR Director, TechCorp
"Dr Kiwi is a fantastic assistant. Finally I have full control over my health."
Marek W.
Individual client
"Professionalism and comprehensive services at the highest level. I recommend it to every company."
Katarzyna L.
CEO, HealthStart
Health protocols
Frequently Asked Questions
Start with a conversation with an expert.
No obligations. No health forms. Just a concrete conversation about what your body or your team actually needs.
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