Magnesium is one of the most important minerals for proper nervous system functioning. Unfortunately, stress causes its increased excretion, creating a vicious cycle.
Best forms of magnesium:
- Magnesium citrate — good bioavailability
- Magnesium bisglycinate — best absorption, no gastric effects
- Magnesium threonate — crosses the blood-brain barrier
The recommended dose is 300-400 mg of elemental magnesium daily.
TAKE THE NEXT STEP
Turn knowledge into a plan tailored for you
A short health quiz helps us understand your situation, and lifestyle medicine experts will prepare a 12-month plan of tests and supplementation.
KEEP READING
Related articles
Lifestyle medicine
2026-05-06Lifestyle medicine: why health does not start with a magic pill?
Read more
Diet and prevention
2026-05-05Diet for heart and vascular disease prevention: 10 effective rules for healthy circulation
Read more
Women's health
2026-05-04